Tag Archives: insecure

Day 18

6 Aug

Day 18: A picture of your biggest insecurity

That’s right, folks, it’s big.  I’ve struggled with my weight for most of my life.  I’ve yo-yo’ed all over the place, gone on crash diets, joined gyms, fasted, tried to walk it off, sweat it off, the list goes on.  This winter I decided it was time to gain some control.  I try to follow a regular schedule of fitness activities including swimming and yoga while taking advantage of our small town to walk at any opportunity.  I couple my workouts with healthy eating choices; lots of fresh veggies and alternate protein sources like beans and lentils.  I was fortunate enough to find a doctor in town who shares my philosophy on weight loss and thus has greatly increased my self-confidence around the “big” picture.